Coconut Water Kefir For Gut Health The Coconut Mama
Coconut kefir is a great alternative for people looking for a non-dairy kefir. And even if you love milk kefir, coconut milk kefir is a tasty change of pace. Coconut kefir is as easy to make as regular kefir, there are just a few hurdles to keep in mind. 10 minutes 12 hours 5 INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
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Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. Drink daily with each meal for better digestion. Coconut kefir was one of the first fermented beverage I made at home. I decided to give a try after reading The Body Ecology Diet by Donna Gates.
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What is Coconut Water Kefir? Kefir is a beverage that has been mentioned by Marco Polo. It is traditionally made from sheep, cow, or goat milk which is then fermented with Kefir grains by Asian and Central European farmers. There are various speculations on how Kefir came to be.
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Instructions. Add coconut water to a glass quart jar. Add one packet of Easy Kefir and stir or shake to combine. Place a lid on the jar and let it sit for two to three days at room temperature. Taste your kefir after day two. If it tastes tart, it's ready. But if it tastes sweet, let it ferment longer till it's tart tasting and no sweetness.
You can make it with coconut water Water kefir, Milk kefir, Kefir recipes
Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. Image source: The Coconut Mama Kefir is a fermented beverage traditionally made with milk.
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INSTRUCTIONS: Activate dehdyrated grains first using sugar water. Once the grains are making good water kefir using sugar water (usually after 3 weeks of successful batches), they are ready to use with coconut water. Place the water kefir grains in the coconut water.
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Directions. Pour coconut water into a sauce pan. Turn on very low heat and bring to 92 degrees. Check the temperature with a thermometer or dip a clean pinky finger into the water. It should feel not too hot or cold, but very neutral like your own body temperature. Mix in the kefir starter with a wooden spoon and pour into a clean glass jar.
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24 Jul, 2021 By now, you've heard of the excellent benefits of water kefir. It's a fermented, nutrient-dense, fizzy drink that's not only delicious, but it can take your gut health to the next level. Another great advantage of water kefir is that almost anyone can consume it - adults, children, and vegans. It's also gluten-free and ldairy-free.
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Water kefir is a beverage produced by combining sugar water with water kefir grains and allowing it to ferment for 24-48 hours. Rich in Beneficial Bacteria One of the most significant.
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So what is coconut kefir? Basically, kefir is a fermented drink, usually made with milk or sugar water. You add a special strain of probiotics to the liquid and leave it for around 24 hours, which produces a wonderfully fizzy drink with a slightly sour taste - an awesome alternative to soft drinks.
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Fermented Coconut Water Coconut water ferments extremely well as water kefir, because it naturally contains sugars that microbes like to ferment. Have you ever heard of FODMAPs? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that microbes can ferment.
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Pour 4 cups of coconut water into a glass jar. Add ¼ cup cane sugar and stir to dissolve. Add 4 tablespoons of water kefir grains. Cover with a plastic lid, cloth cover or Fermentation Cap. Let sit for 24 hours, if the flavor is still too sweet, then go 48 hours but no longer than 72 hours.
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Coconut water contains potassium, carbs, protein, minerals, and vitamins. It's low in fat and doesn't contain cholesterol. Coconut water also contains electrolytes, minerals that are.
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TO MAKE THE KEFIR: Pour coconut water or sugar water into a glass jar. Add activated grains and stir with a non-metal spatula. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24-48 hours. Once kefir is fermented, pour through a plastic sieve to strainer.
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Ingredients ¼ cup sugar optional 4 cups coconut water ¼ cup water kefir grains (hyrated) Instructions Add the sugar to a half gallon glass jar, if using. Add the coconut water to the jar. Stir thoroughly to dissolve the sugar. Add the hydrated kefir grains to the sweetened coconut water.
Coconut Water Kefir Can Help Heal The Gut, and Improve Immune Function. Here Is How To Make It!
Coconut kefir is both lactose-free and gluten-free. It's simply coconut water that has been fermented with kefir grains. Similar to dairy-based kefirs, coconut kefir supplies your gut with lots of beneficial bacteria that improve your immune system, digestive system and fight infection.